Partial contents. Why meditate? Bewilderment and suffering. Peaceful abiding

The art of peacefully abiding. Mindfulness and awareness. How to gather a scattered mind. The virtues of boredom. Laziness. Nine stages of training the mind

Turning the mind into an ally. The joy of being human. The unchanging truth of change. Samsara and Karma. Jumping into the heart of the Buddha

Warrior in the world. Rousing motivation. Wisdom and emptiness.