Denise Austin power zone MIND BODY SOUL
(DVD) 

Book Cover
Average Rating
Contributors
Pozo, Cal.
Austin, Denise.
Adams, Tree.
FitVid Productions (Firm)
Lions Gate Entertainment (Firm)
Published
Santa Monica, Calif. : Lions Gate Entertainment, [2004].
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in. 
Status
Available from another library
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Copies

LocationCall NumberNoteStatus
Ouray Public Library - DVDAV-DVD POW1 DVDOn Shelf

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Subjects

LC Subjects
Instructional films.
Instructional videos.
Metabolism.
Reducing exercises.
Video recordings for the hearing impaired.
Video recordings for the hearing impaired.

More Details

Published
Santa Monica, Calif. : Lions Gate Entertainment, [2004].
Format
DVD
Language
English

Notes

General Note
Title from container.
Creation/Production Credits
Original music by Tree Adams.
Participants/Performers
Denise Austin.
Description
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
Target Audience
MPAA rating: Not rated.
System Details
DVD ; Region 1, full screen presentation; 2.0 Dolby Stereo Surround.
Language
Closed-captioned.

Citations

APA Citation, 7th Edition (style guide)

Pozo, C., Austin, D., & Adams, T. (2004). Denise Austin power zone: MIND BODY SOUL . Lions Gate Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pozo, Cal, Denise. Austin and Tree. Adams. 2004. Denise Austin Power Zone: MIND BODY SOUL. Lions Gate Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pozo, Cal, Denise. Austin and Tree. Adams. Denise Austin Power Zone: MIND BODY SOUL Lions Gate Entertainment, 2004.

MLA Citation, 9th Edition (style guide)

Pozo, Cal., Denise Austin, and Tree Adams. Denise Austin Power Zone: MIND BODY SOUL Lions Gate Entertainment, 2004.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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