The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
(Book)
Author
Contributors
Published
New York : Ballantine Books, [2007].
Edition
First edition.
Physical Desc
x, 386 pages, 16 unnumbered pages of plates : illustrations (some color) ; 25 cm. + 1 DVD.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mancos Library District - NONFICTION | 613.2 ORN | On Shelf |
| Ruby Sisson Library - NONFICTION | 613.2 ORN, D | On Shelf |
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More Details
Published
New York : Ballantine Books, [2007].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [349]-370) and index.
Description
This is a groundbreaking book that helps you determine where you are on the spectrum of health and gives you a full range of nutrition and lifestyle choices for gaining and sustaining optimum health of life. With this personalized approach, Dr. Ornish brings you the future of medicine today - the tools to customize a way of eating, managing stress, and exercising that is just right for you, based on your own desires, needs and genetic predispositions.
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Citations
APA Citation, 7th Edition (style guide)
Ornish, D., & Smith, A. (2007). The spectrum: a scientifically proven program to feel better, live longer, lose weight, and gain health (First edition.). Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ornish, Dean and Art Smith. 2007. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ornish, Dean and Art Smith. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Ballantine Books, 2007.
MLA Citation, 9th Edition (style guide)Ornish, Dean., and Art Smith. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health First edition., Ballantine Books, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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