Feeling better : CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety
(Book)
Author
Published
Emeryville, CA : Althea Press, [2019].
Physical Desc
ix, 148 pages ; 26 cm
Status
Norwood Public Library - YOUNG ADULT NONFICTION
Y158.10 HUTT
1 available
Y158.10 HUTT
1 available
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Copies
| Location | Call Number | Status |
|---|---|---|
| Norwood Public Library - YOUNG ADULT NONFICTION | Y158.10 HUTT | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Fairplay Branch (C932) - JUVENILE NONFICTION | JUV 158.10 Hut WkBk | On Shelf |
| South Routt Library District - Oak Creek - YOUNG ADULT NONFICTION | YA 158.108 HUT | On Shelf |
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More Details
Published
Emeryville, CA : Althea Press, [2019].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT)."--Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Hutt, R. L. (2019). Feeling better: CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety . Althea Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hutt, Rachel L.. 2019. Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety. Althea Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hutt, Rachel L.. Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety Althea Press, 2019.
MLA Citation, 9th Edition (style guide)Hutt, Rachel L.. Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-esteem, and Conquer Anxiety Althea Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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