Lone Cone Library

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.

Introduces New yoga basics, moving on to intermediate and advanced routines.

A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

Presents yoga workout with weight loss techniques.

A series of quick workouts designed to help busy women lose weight and get fit.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....

A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

Get a slim waist line and a flat belly with seven workouts from a selection of Denise's best-selling DVD's. Denise recommends doing one 10-15 minute workout for every day of the week.