Dean Ornish
Author
Pub. Date
[2007]
Description
This is a groundbreaking book that helps you determine where you are on the spectrum of health and gives you a full range of nutrition and lifestyle choices for gaining and sustaining optimum health of life. With this personalized approach, Dr. Ornish brings you the future of medicine today - the tools to customize a way of eating, managing stress, and exercising that is just right for you, based on your own desires, needs and genetic predispositions....
Author
Pub. Date
1996
Description
Ornish bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck).
Author
Pub. Date
[1996]
Description
In a special tenth-anniversary edition of the inspirational best seller, the founder of Commonweal discusses the problem of isolation and disconnection in American society and sets forth her vision of how life should be lived, drawing on her work as a psycho-oncologist and her own experience with a life-threatening disease.--Publisher description.
Author
Description
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the filmś doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet insteadŒ́and people listened. Now, for the first time, The Forks Over Knives Plan shows...
Pub. Date
[2019]
Description
Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie. Directed by Oscar-winner Louie Psihoyos, The Game Changers mixes real-time, groundbreaking science...
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